Irina Bondarenko

Anxiety that won't let go, even when there's no reason. Fear of taking responsibility: what if you make a mistake and everything collapses? The evening glass of wine that long ago stopped being about “unwinding” and became “I can't cope otherwise”. It isn't weakness or character. It's a nervous system that has learned to save itself in the fastest way it knows.

I work with the ANP method: we find which reaction sets off the anxiety and the craving, and step by step teach the body and the mind to cope without it. No shame, no moralising — just clear steps.

If you recognise yourself, write to me and we'll work it out together.