Burned out or just tired? — a psychological test

ProMozg

Burned out or just tired?

Tiredness is when you want to rest. Burnout is when you want to disappear.
Find out where you are on the scale from “a bit tired” to “time to move to the woods”.

1. How often do you wake up tired?

Always, even after a holiday Sometimes, especially at the end of the week Rarely — I usually get enough sleep

2. How do you feel about work on Mondays?

I dream of getting ill just so I don't have to go Sometimes I feel like slacking On the whole, I'm fine with it

3. Is it easy to drive you up the wall over nothing?

Yes, everything irritates me Sometimes I explode, but calm down quickly I usually react calmly

4. Are you interested in new tasks?

No, I want to hide and forget about everything Sometimes, if the task isn't too hard Yes, I love new challenges

5. How do you react to other people's requests?

Even the word “help” makes me furious I try to help, but it wears me out Fine, as long as nobody takes advantage

6. How satisfied have you been with yourself lately?

Not at all — a “scorched field” There are good days and bad days On the whole, I'm happy

7. How often do you feel “at your limit”?

Almost constantly Sometimes, but then it passes Rarely

8. Do you want to drop everything and move “to the woods”?

Every day Sometimes I joke about it No, I'm happy with everything

9. How's your interest in life and your hobbies?

I'm fed up with everything — nothing brings me joy Sometimes something grabs me I love my hobbies and always find joy

10. If someone asks “How are you?”, your answer is…

“Don't ask — I'm burned out” “Up and down — it's hard sometimes” “All good — living and enjoying it”